MOM-BA: Movement & Motivation for All

Hello, MOM-BA Family!

School is almost back in session. Before the schedules get packed, the alarms get set, and the school-year hustle begins, this pep talk is for YOU! Join us for the August MOM-BA Session, Sunday, August 23 at 3 PM, for this month's session, themed Back to School Pep Talk, created especially for the educators and parents who spend so much time pouring into everyone else.

We’ll kick things off with a high-energy Zumba workout with Dr. Tisa to move, sweat, laugh, and release some stress. Then, Dr. Tiarra Taylor - The Demolition Diva - will bring the pep talk, helping us reset our mindset, refocus our energy, and prepare to step into the new school year encouraged and ready.

Whether you're heading back to the classroom, sending children back to school—or doing both—come get the boost you need before the bell rings! Come ready to MOVE. Get MOTIVATED.…